Magnesium glycinate malate | Vital Nutrients malate helps keep nerve, muscle, bone and heart function normal. It also promotes healthy cholesterol levels, supports bone health and reduces chronic pain.

It also works to remove mercury from the body, in a process called chelation.

It also reduces muscle cramps and irritability.
It also promotes healthy sleep and helps regulate a person’s circadian rhythm, which is the internal time clock that controls your mood, energy and daily activities.

This supplement is a gentle form of magnesium that’s best for people who are sensitive to the laxative effects of other forms of this vital mineral (magnesium oxide or citrate). It’s also well-tolerated and easier on the stomach than other supplements.

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The recommended dosage for this product is 1-2 capsules per day, as directed by a healthcare professional. It is best taken with a meal to help minimize stomach upset.

Low magnesium blood levels can cause a wide variety of symptoms, including headaches, muscle cramps, fatigue, weakness and irritability. You may not know you have a magnesium deficiency until your blood levels are low.

You can improve your intake of this essential mineral by eating a healthy diet rich in fresh fruits and vegetables, whole grains, beans, nuts and seeds. When possible, choose fresh produce that’s grown in soils that are organic.

Many people are magnesium deficient, but the exact amount of this mineral is difficult to measure with a serum test. This is because the body tightly regulates magnesium blood levels by pulling it from your bones and other tissues when you don’t get enough from your diet.