Will creatine make me look bigger is a popular supplement in the fitness industry. It has many benefits including increased strength and muscle mass. It also helps you perform better in short, explosive workouts such as weightlifting and sprinting. However, some people worry that creatine will make them look bigger because it can cause water retention. Fortunately, the bloating caused by creatine is not permanent and can be avoided if you don’t like the fluffiness or want to reduce your body fat percentage before a beach trip.
Creatine draws water into your muscles which hydrates them and swells them up, making your muscles look fuller. This water retention can lead to a small increase in body weight if you follow the recommended creatine loading protocol. Once your creatine stores are saturated, however, this water will no longer build up in your muscles and you won’t experience any additional weight gain.
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The best thing to do if you don’t want to feel or look bloated when taking creatine is to take a break from it for a month or two and then resume it, but without the loading phase. Your body will naturally shed the excess water and your weight will return to its pre-creatine supplementation level within a few days or weeks. You can speed up this process by sweating in your workouts, drinking more water, or taking a supplement designed to reduce bloating.
Even though creatine can make you look bigger, it will not make you gain actual muscle mass. True muscle growth only occurs when you challenge your muscles with challenging resistance training and eat enough calories to support the process.